Instagram is threatening your Self-Esteem

I decided to research the effect of Instagram on self-esteem for teenage girls (11-18 yrs old)

www.unsplash.com

Here's what I found from 100 participants:

Edited version of The Rosenberg Scale 

According to Rosenberg’s system, it would be ‘correct’ to suggest that Instagram evokes a feeling of ‘normal’ self-esteem as on the whole it received a score of 55% (where below 50% is considered low). HOWEVER, what is shocking is that actually, Instagram is 5% away from correlating with ‘low’ self-esteem for teenage girls. We cannot conclude that Instagram helps to influence a ‘normal’ self-esteem when the proximity is so close to ‘low’ in this case. What defines ‘normal’ anyhow? I will conclude that Instagram is threatening to self-esteem, i.e. to be something that is likely to cause harm to someone or something.

A statistic that stood out was that a majority agreed that ‘Instagram makes me feel useless at times’, and there was an indecisive conclusion as to ‘Instagram makes me feel like a person of worth’ (41% disagreeing and 41% agreeing). I would like to be so bold as to suggest that as a society, we are confused about the implications of Instagram for our self-esteem, i.e. there is a fine line between what we may consider as positive or negative.

Further research showed the following:

The reason for the two versions is because, at first sight it seemed 52% believe Instagram has a positive effect on their self-esteem (great news right?!) HOWEVER, when I looked at the reasons why girls thought it was positive/negative (from the question that followed), the results were shocking.

The weight of the reasoning from those who suggested Instagram has a negative effect on their self-esteem is heavier than those who incorrectly believe it to be positive.

‘All I want is to look like them, be like them, do what they do but I know I will never get to’ 

Explanations of ‘comparison’ arose in 43% of participants’ responses as a reason for its negative effect. The element of comparison is consistent throughout all research undertook (e.g. the main reason for the use of Instagram: ‘to see what other people are doing’). The elements threatening to self-esteem is the admitted inaccurate representation of one’s life[1], that “some people…totally change what they look like”[2] and the extent to which we’re exposed to Instagram, ‘consistently throughout the day’ (also results from my research). Instagram promotes pixilated perfection: pixilated, sometimes unattainable, perfection (in terms of image, travel, achievement, lifestyle, fashion etc.) Our perception of the lives of others is distorted and thus the perception of the value of our own lives is distorted, i.e. we compare our backstage to someone else’s edited, filtered, highlight reel. As seen by this participant’s response (and others responses), the awareness that what people post on Instagram is unattainable seems known, yet how to stop it affecting how we view ourselves is unknown.

‘People put comments saying that you are not worth living and it takes a toll of your self-confidence’

The anonymous, digital relationships on Instagram allow anonymous, digital expression of opinion (whether valid or not). Psychologists express that “your ideas about what others think of you hinge on your self-concept”[3]. Therefore, the destructive views of other people do inevitably affect the way we view ourselves; our self-esteem.

‘If I don't get likes I know the picture is ugly so I just delete it’

Others said they base their happiness on the amount of likes they get. Despite some understanding the unattainable perfection promoted by Instagram, teenage girls are still stressing to obtain external validation and perceived perfection, deleting those Instagram pictures that don’t live up to societal constructions of value through likes. It seems we are using Instagram to find a version of ourselves that receives the most positive engagement through likes, follows and comments.

‘Because you can post good selfies and feel great and get lots of likes and it makes me feel like everyone likes me’ (Someone's justification of the 'positive' effect on Instagram)

Although we can use the social network to build and encourage one another (a vital biblical principle), there is a fine line between receiving this out of love and obsessing over receiving this in order to justify our existence and base validation of ourselves. Our self-esteem cannot rest on external, temporal validation through Instagram. The pie charts above show the shift in results if I were to take each response that correlated the number of likes on their photos to an increase in self-esteem and express that as having a negative effect on self-esteem. The results shift to 56% of girls equating Instagram as having a negative effect on their self-esteem.

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[1] Mollie Bylett (http://www.molliebylett.com/)

[2] Olivia Fleming, ‘How Instagram is ruining our self-esteem’, http://www.elle.com/beauty/tips/a2531/how-instagram-is-ruining-our-self-esteem/, (Elle Magazine, 2014)

[3] Carlin Flora, ‘Metaperceptions: How do you see yourself?’, https://www.psychologytoday.com/articles/200505/metaperceptions-how-do-you-see-yourself, (Psychology Today, 2015)

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Where do you call home?

I have just recently (and very scarily) moved out of my family home in my hometown to the big British City of London. It sounds glamorous and wonderful (and it is super exciting) but it has been hard and it has meant facing adult life stuff like bills and broken wardrobes and not coming home to the most influential woman in my life every day - mumma J that's you I'm talking about (and you Dad, you're great - Bex you're at uni soz mate).

So, I've been reflecting upon the question: 'what is home?'

I thought I ought to first clear up my reason for moving:
I felt called by God.

Weird right? I could go further into details but I won't - you can message me separately if you're curious - but on the whole, I felt called by God to move to Southfields. It wasn't a decision taken lightly, and it was a decision that sat with me for months.

Now we've cleared that up, let's get onto other matters.

What, where and who is home?

The well-known phrase states that "home is where the heart is". I don't think we ponder that thought a lot. Or if we do, we don't grasp the depths of its meaning.

• I believe that 'home' has everything to do with the orientation of our soul.
• I believe that 'home' is about more than just physical places.
• I believe that 'home' is about where we dwell.

I look at the life of Jesus and can't pinpoint one specific place where Jesus called 'home' (I'm talking as in, 'house'). He was constantly on the move, future-facing, following his Father's call upon his life. The most profound, yet also generic, observation we can make about the life of Jesus is that he was always oriented towards what God was doing and he always ensured he had a dwelling place to rest in and with God.

Ephesians 2:22 (NIV): "In him, you too are being built together [does this remind you, too, of building a house?!] to become a dwelling place in which God lives by his Spirit."

For me, 'home' is about adventuring life with God. It doesn't mean we are without our close family, it means we are more intentional with our time. It doesn't mean we are without people, we were created to live within the 'body of Christ'; i.e. the Church. 
It's about 'going places' where God is on the move (not necessarily geographical places), remaining in Him, Him dwelling in us. It's about being orientated towards Jesus. It's about Jesus being Lord.

Life may take us to different physical places (towns, cities, countries), and God may lead us to different physical places, but if we remain in Him then we'll always be 'at home' where we belong. 

Just a few thoughts.

I'll keep you posted.